Do you often find yourself in this situation too? :-
“Everything’s going well, but one day you suddenly start feeling disconnected from the world. You question your life, existence, and purpose but, unfortunately, don’t get any answers.”
What happens next?
You experience the same restlessness for a few days but decide to go with the flow. Soon, the situation strikes once again, and the pattern repeats.
Have you ever thought, why does it happen?
It is because you’ve never tried to explore yourself or figure out the meaning of your life. You’ve been creating career, personal growth, or financial goals your whole life but not spiritual goals.
To get over such situations forever, you need to have spiritual goals inlined with your life goals.
So, in this post, I will cover everything about spiritual goals and share some of the best examples of spiritual goals you can set this year.
Let’s get started.
What are Spiritual Goals?
Spiritual goals or Spiritual Wellness Goals, in simple words, are the objectives you set for yourself that help you realize your inner self and derive true meaning & purpose from your life.
It is a common misconception that spiritual goals are only for religious people. The truth is, it doesn’t matter whether you follow Hinduism, Buddhism, Christianity, or you are an atheist. Anyone can have spiritual goals.
Why Should You Have Spiritual Goals?
I know your life is hectic already, and you need excellent reasons to add up something to your schedule.
So, here are four firm reasons why you need to create spiritual goals:-
- Spiritual goals help you gain clarity of your life, its meaning, and purpose.
- They help you in having profound knowledge about yourself and others.
- They ensure that your mind and body are in good shape.
- Spiritual goals help you connect better with yourself. Further, they allow you to have better control over yourself.
Top 13 Spiritual Goals You Should Have in Mind for 2022
Now you have the reasons for setting spiritual goals for yourself.
Further, I’ll share 13 spiritual goals examples that will give you an idea of what spiritual goals look like. You can choose any of them for yourself as per your beliefs and preferences.
1. Dive Deep Inside Yourself.
Identify what you think about yourself presently. Pick up a journal and write down everything you know about yourself, including your current beliefs, disbeliefs, likes, and dislikes.
The better you know yourself right now, the easier it becomes to improve further.
2. Read or Listen to a Holy Book.
Your first spiritual goal for the year could be to read a complete holy book of your religion or choice this year. You can also listen to its audiobook as per your comfort and interest.
These holy books impart some outstanding life lessons and help you realize how everything’s happening around you.
3. Practice Daily Gratitude.
You can make it a morning routine to practice gratitude towards God. Thank him for giving you a roof above your head, food to eat well, and a family that loves you.
You can either express your gratitude in your heart or jot it down in a journal.
4. Be Forgiving.
Having past grudges against someone does nothing but fuels hatred against that person and hampers your mental peace. Practicing forgiveness clears all the misunderstandings, heals your relationship, and promotes peace.
5. Practice Intentional Living.
Having daily intentions in place helps you clarify what you want from each day of your life. They turn you into the driver of your life rather than a passenger and bring happiness, satisfaction, and self-reward into your life.
6. Let Go of the Things You Can’t Control.
Sometimes, we worry extensively about things that happened in the past or will happen in the future that we stop living in the present. Finally, it does nothing but brings you suffering and never lets your mind and soul relax.
So, This year you can set a spiritual goal to go with the flow and stop stressing out about things you can’t control.
7. Take Part in Social Services.
There’s nothing more fulfilling than helping others.
You can set a spiritual goal this year to participate in social services. If you are busy on the weekdays, you can opt to spend your time in an NGO, animal shelter, or assisted living facility.
Further, It isn’t mandatory to donate money. Do whatever you can do to bring a smile to others’ faces.
8. Practice Mindfulness
If you find it hard to stay in the present and your mind keeps juggling between past and future, practicing daily mindfulness activities could be a tremendous spiritual goal for you.
These mindfulness activities will help you live in the present moment. Further, they will help you realize the value of everything you have right now, which will ultimately give you a sense of fulfillment.
9. Meditate Daily
As per a study conducted by BMC, spiritual meditation helps in a deeper understanding of spirituality and connection with a higher power. Moreover, Regular practice of spiritual meditation will help you clarify your direction, settle your emotions, and relax your mind.
10. Spend Some Time Alone.
According to Firstpost, an average person checks smartphone 150 times a day. So, As we consume information every six/six and a half minutes by checking our smartphones, it becomes easy for our minds to be full of chaos.
Spending some time in isolation every day will help you organize your thoughts and declutter unnecessary stuff in your mind.
11. Evaluate Yourself.
The spiritual journey is long. Thus it becomes vital to evaluate yourself during the path and realize whether you are moving in the correct direction or not.
Every once in a while, take time to question your beliefs and actions. Further, identify where you’ve reached in your spiritual journey and what’s your upcoming course of action.
12. Stop Being Selfish.
Most of us often turn towards God and call him for help when going through bad times. However, we often forget about him during good times.
You can make it a daily habit to converse with him every day, for a few minutes, just like you talk to a close friend. Take out some time, close your eyes, and let him know everything going on in your life (Be it good or bad).
13. Inucluclate Yoga in Routine.
As per frontiers in Psychology, yoga positively influences our spiritual intelligence and well-being by improving our faith, hope, happiness, and compassion.
Therefore, a minor adjustment into your daily routine and inculcating a healthy yoga habit could prove to be a spiritual benefit for you.
End of the Line
It doesn’t matter whether you’re a beginner or someone already working towards spirituality. These spiritual goals will help you exceptionally well and change your life.
I hope you found this post interesting.
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See you in the next post!
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Hi! I am Varun. I created Uprisehigh for you to share your stunning life stories & get answers to your problems. I am a friend of yours who’s determined to inspire you, simplify your life, and help you grow. Join me on this journey, mate!
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